Small Group Training (SGT)
High Quality Training For Any Fitness Level + Goal
Our Adult Fitness Small Group Training (SGT) is designed to encompass different styles of fitness through an individualized workout. It is a blend of group training and personal training all in one platform. Each month features a new workout program designed to complement the month before. Workouts are centered around strength, muscle building, power, mobility/flexibility, core work and conditioning.
Small Client to Coach Ratios— 1 coach to 6-8 clients
Individualized Programming—we designed your workouts based off your level of fitness and goals
Constant coaching/accountability—every session is run by a certified coach=better training—>more results
Month to month membership—no commitment necessary
Access to MetaBurn Cardio Classes—unlimited access to our MetaBurn classes!
Flexible Training Schedule—you pick your days and times each week
Training Memberships: 2x, 3x, or 4x/week
